Fat Facts

It takes 600 days to replace half the fat in your cell membranes.

Realisation : It’s going to take four years to get 75% of my cell membranes back where they should be if I had just been eating the stuff I was supposed to eat.”

We have reduced our saturated fats by 11% over the last 30 years. We have increased fruits and vegetables by 17%, and we’ve increased carbohydrates by 25% as we’ve been told. We have followed that food pyramid, eating most of our calories in that big bottom slab.

Realisation: Clearly our working hypothesis is not working.that fat, and saturated fat particularly, are bad for us.

Fat-deprived people … when people are deprived of animal foods, then their cholesterol is depleted in their brains, and that has been shown to cause … not just be linked to but actually cause psychological issues, problems, mood disorders.

Realisation: Low fat ,high carb diets ,WTF…….

Saturated fats are the only fat that will actually raise your HDL, your good cholesterol. We’re all told to go exercise and drink red wine to raise our HDL, but you could also just have eggs and butter, and that will also raise your HDL.

Realisation: WOW I’ve been doing it wrong all these years.


Most people have never heard of Vitamin K, but it is one of the most important nutrients for optimal heart health.

There are several forms of the vitamin. We have K1 (phylloquinone), which is found in plant foods like leafy greens. Then we have Vitamin K2 (menaquinone), which is found in animal foods.

Even though the two forms are structurally similar, they appear to have different effects on the body. While K1 is important in blood clotting, Vitamin K2 helps to keep calcium out of your arteries.

One nutrient that appears to be able to fight inflammation is called butyrate (or butyric acid). This is a 4-carbon long, short-chain saturated fatty acid.

The name butyr-ate is actually derived from butter, which is the best source of byturate in the diet, by far.

Realisation:  I can eat as much Grass fed butter as a want.